Vegetable Frittata Recipe

Looking for an easy Vegetable Frittata recipe? Learn how to make Vegetable Frittata using healthy ingredients.


Submitted by maryroseadkins

Makes 8 servings



mix everything together and cook for eight mintues covered

Recipe Ingredients for Vegetable Frittata

8 eggs
1 T breadcrumbs
1 T cheddar cheese
1 T parsley
1 cup yellow squash
1 cup green pepper
1 cup onion
1/2 cup mushrooms

Recipe Directions for Vegetable Frittata

mix everything together and covered. cook for eight minutes turn off heat and let cool.
Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 90.6g
Amount Per Serving
Calories
81
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
187mg
62%
Sodium
76mg
3%
Potassium
156mg
4%
Total Carbohydrates
3.5g
1%
Dietary Fiber
0.7g
3%
Sugars
1.6g
Protein
6.5g
Vitamin A 7% Vitamin C 22%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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