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Vegetable Frittata Recipe

Looking for an easy Vegetable Frittata recipe? Learn how to make Vegetable Frittata using healthy ingredients.


Submitted by knarahs

Makes 10 servings



Breakfast finger-food. Light, tasty and less than 50 calories each.

Recipe Ingredients for Vegetable Frittata

2 eggs
3/4 cup egg substitute
1 tbl 1% milk
1 cup tomatoes, chopped
2 cups frozen broccoli, chopped
56 g (1/2 cup) shredded mozzarella cheese1 tsp Italian seasoning
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp crushed red pepper

Recipe Directions for Vegetable Frittata

  1. Preheat oven to 350-degrees. Spray muffin tins with non-stick cooking spray.

  2. In medium bowl, combine eggs, egg substitute, and milk,.and beat.

  3. Add vegeables, cheese and seasonings; stir well.

  4. Pour into muffin tins. Bake about 15 minutes, or until eggs are "set."

  5. Serve.

  6. Stores well - reheat in microwave for a great-tasting, nutritious breakfast on the go!

Categories

Breakfast

Nutrition Facts
Serving Size 66.9g
Amount Per Serving
Calories
49
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
92mg
4%
Potassium
107mg
3%
Total Carbohydrates
2.5g
1%
Dietary Fiber
0.7g
3%
Sugars
1.2g
Protein
5.0g
Vitamin A 11% Vitamin C 30%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in pantothenic acid
  • Very high in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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