Vegetable Frittata Recipe

Looking for an easy Vegetable Frittata recipe? Learn how to make Vegetable Frittata using healthy ingredients.


Submitted by ammers2

Makes 8 servings



This frittata takes advantage of super fresh vegetables and herbs to make it light, but includes leftover pasta and parmesan cheese to make the frittata hearty and satisfying.

Recipe Ingredients for Vegetable Frittata

2 cups chopped broccoli
1/2 diced yellow squash
2 whole eggs
4 egg whites
1 dash of water
1 dash of salt
1 dash of pepper
1/4 cup parmesan cheese
1 tsp fresh thyme
1/4 cup chopped tomatoes
1/3 cup noodles
1/4 cup shredded mozzarella cheese

Recipe Directions for Vegetable Frittata

  1. Turn oven onto broil. Steam chopped broccoli and diced yellow squash for 5 minutes.

  2. While vegetables are steaming, whisk eggs, water, S&P and parmesan cheese.

  3. Add fresh thyme, tomatoes, leftover pasta and steamed vegetables to the egg mixture and combine.

  4. Spray large skillet with non-stick spray and pour egg and vegetable mixture in. Stir mixture a little with a spatula, then let cook until bottom is set ? about 3-4 minutes.

  5. Top frittata with mozzarella cheese and put under broiler until top is set and cheese is golden brown ? about 5 minutes.

  6. Let cool for a couple minutes, slice and serve. Enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 80.0g
Amount Per Serving
Calories
68
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
138mg
6%
Potassium
165mg
5%
Total Carbohydrates
4.3g
1%
Dietary Fiber
0.9g
4%
Sugars
1.0g
Protein
6.4g
Vitamin A 6% Vitamin C 37%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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