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Vegetable Frittata Recipe

Looking for an easy Vegetable Frittata recipe? Learn how to make Vegetable Frittata using healthy ingredients.


Submitted by mabelanne

Makes 1 serving



Frittata with Herbs and a dollop of sour cream on top! Add tons of herbs, dried dill, salt and pepper

Recipe Ingredients for Vegetable Frittata

1 egg
1/4 cup egg white
2 tablespoons low fat sour cream
1 ounce low fat cheese
1/4 cup chopped onion
1/3 cup chopped red bell pepper
1/3 cup chopped zucchini
1 cup raw spinach
1 tomato

Recipe Directions for Vegetable Frittata

  1. Mix together.

  2. Cook bottom and then put under broiler.

Categories

Brunch

Nutrition Facts
Serving Size 352.2g
Amount Per Serving
Calories
227
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
204mg
68%
Sodium
381mg
16%
Potassium
735mg
21%
Total Carbohydrates
11.9g
4%
Dietary Fiber
2.9g
12%
Sugars
5.9g
Protein
22.4g
Vitamin A 95% Vitamin C 107%
Calcium 23% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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