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Vegetable Frittata Recipe

Looking for an easy Vegetable Frittata recipe? Learn how to make Vegetable Frittata using healthy ingredients.


Submitted by jleeinwa

Makes 6 servings



By: Alice Parker "This fresh-tasting dish is an easy all-in-one meal. The bacon, eggs and hash browns make it hearty. The green broccoli and red paprika give it a look that fits the season." http://allrecipes.com/Recipe/Vegetable-Frittata/Detail.aspx

Recipe Ingredients for Vegetable Frittata

4 bacon
2 cups frozen shredded hash browns
1 cup chopped broccoli
1/2 cup chopped green pepper
1/2 cup chopped red onion
1/2 teaspoon dried rosemary, crushed
6 eggs
3 tablespoons water
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon paprika

Recipe Directions for Vegetable Frittata

In a 8-in. ovenproof skillet, cook the bacon until crisp. Drain, reserving 2 tablespoons drippings in the skillet. Remove bacon to paper towel. To the skillet, add hash browns, broccoli, green pepper, onion and rosemary; cover and cook over low heat until has browns are golden brown vegetables are tender, about 10 minutes. Remove from the heat and set aside. Beat eggs, water, salt and pepper; pour over hash browns. Top with bacon and paprika. Bake, uncovered, at 350 degrees F for 12-15 minutes or until eggs are completely set.
Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 148.8g
Amount Per Serving
Calories
280
Calories from Fat
147
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
200mg
67%
Sodium
732mg
30%
Potassium
508mg
15%
Total Carbohydrates
21.2g
7%
Dietary Fiber
2.4g
10%
Sugars
2.0g
Protein
12.4g
Vitamin A 8% Vitamin C 45%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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