Vegetable Frittata Recipe

Looking for an easy Vegetable Frittata recipe? Learn how to make Vegetable Frittata using healthy ingredients.


Submitted by rgersh38

Makes 8 servings



Crustless egg and vegetable dish.

Recipe Ingredients for Vegetable Frittata

2 tbsp olive oil
6 cloves garlic
1/2 onion, diced
1 pepper, orange or red or yellow, diced
3 stalks celery, diced
1 cup carrots, diced
4 oz mushrooms, bella,sliced
12 oz green beans, diced
1 lb asparagus, diced
1/2 cup kernel corn, frozen
1/2 cup peas, frozen
3 oz , Alexia Oven Reds
3 oz , Alexia Sweet Potato
8 Eggs, beaten
1/2 cup Half & Half, Fat free
1/4 cup Mozzarella, shredded, low fat

Recipe Directions for Vegetable Frittata

Saute garlic, onion, pepper, mushroms and celery in olive oil. Partially steam carrots, green beans, asparagus then add to the sauteed vegetables. Add corn and peas. Add cut Alexia sweet potato and red potato fries. Whip 8 eggs with desired seasonings, and 1/2 cup milk or fat free 1/2 and 1/2. Spray a 5x8 pan with canola oil. Add sauteed vegetables, then pour egg mixture over it. Sprinkle low fat mozzarella cheese on top. Bake 375 for 25-30 minutes, then brown top a bit on broil. Serve with a crispy bread
Categories

Main Dish

Nutrition Facts
Serving Size 263.4g
Amount Per Serving
Calories
208
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
188mg
63%
Sodium
166mg
7%
Potassium
531mg
15%
Total Carbohydrates
20.0g
7%
Dietary Fiber
4.9g
20%
Sugars
6.5g
Protein
11.4g
Vitamin A 91% Vitamin C 63%
Calcium 12% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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