Vegetable Frittata Recipe

Looking for an easy Vegetable Frittata recipe? Learn how to make Vegetable Frittata using healthy ingredients.


Submitted by 1414

Makes 2 servings



Good for quick lunch. Try to add more veg.

Recipe Ingredients for Vegetable Frittata

1/2 cup zucchini, (or other veg) sauted
1 tbl chopped herbs (thyme, basil or oregano)
1 medium tomato, chopped
4 eggs
1/4 tsp salt
1/2 tsp pepper
2 oz shredded cheese (Jack or Parmesan)

Recipe Directions for Vegetable Frittata

  1. Coat a small oven-proof skillet with nonstick cooking spray. Preheat broiler.

  2. Gently sauté vegetables and herbs. Pour scrambled eggs around vegetables.

  3. Add tomato and cheese on top. Cook for 3 minutes until frittata is cooked around the edges.

  4. Place skillet under broiler and broil for 2 minutes, or until frittata is just set and golden around the edges.

Categories

Eggs, Main Dish

Nutrition Facts
Serving Size 208.0g
Amount Per Serving
Calories
259
Calories from Fat
165
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
8.7g
43%
Trans Fat
0.0g
Cholesterol
402mg
134%
Sodium
596mg
25%
Potassium
393mg
11%
Total Carbohydrates
5.1g
2%
Dietary Fiber
1.4g
6%
Sugars
2.9g
Protein
19.1g
Vitamin A 27% Vitamin C 22%
Calcium 28% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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