Vegetable Frittata Recipe

Looking for an easy Vegetable Frittata recipe? Learn how to make Vegetable Frittata using healthy ingredients.


Submitted by christinavt

Makes 4 servings



From the American Diabetes Association. Eggs, cheese and vegetables are blended then baked slowly in a pie plate until set. Serve hot or chilled. margarine, small onion, small red pepper, red potato, broccoli florets, shredded light Swiss cheese (Jarlsberg or Lorraine), whole large eggs, egg whites, salt, pepper, paprika, cvt

Recipe Ingredients for Vegetable Frittata

1 tsp margarine
1 small onion, thinly sliced
1 small red pepper, sliced into thin strips
1 red potato, boiled, peeled and sliced
1 cup broccoli florets
1 oz (1/4 cup) light Swiss cheese, shredded (Jarlsberg or Lorraine)
3 large eggs, lightly beaten
3 egg whites, lightly beaten
1/4 tsp salt
1/8 tsp freshly ground pepper
1 pinch of paprika

Recipe Directions for Vegetable Frittata

  1. Preheat the oven to 450 degrees F.

  2. Put the margarine in an 8-inch pie plate or quiche pan; place in the oven to melt. Arrange the onion slices on the margarine; cook in the hot oven for 5 minutes.

  3. Remove the pan form the oven; arrange the red pepper, potato and broccoli on top of the onion. Sprinkle on the cheese.

  4. In a medium bowl, combine the whole eggs, egg whites, salt and pepper; pour over the cheese mixture. Sprinkle with paprika. Bake for 12 to 15 minutes, or until the eggs are set in the middle.

  5. Slice into 4 equal portions and serve hot or cooled to room temperature.

Categories

Cheese, Eggs, Potatoes, Vegetables, Brunch, Italian, Bake, Saute, Vegetarian

Nutrition Facts
Serving Size 172.3g
Amount Per Serving
Calories
158
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
164mg
55%
Sodium
291mg
12%
Potassium
463mg
13%
Total Carbohydrates
13.6g
5%
Dietary Fiber
2.0g
8%
Sugars
3.2g
Protein
11.4g
Vitamin A 21% Vitamin C 102%
Calcium 11% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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