Vegetable Fried Wild Rice Recipe

Looking for an easy Vegetable Fried Wild Rice recipe? Learn how to make Vegetable Fried Wild Rice using healthy ingredients.


Submitted by tenchi89

Makes 5 servings



A take on fried rice with a mix of wild, brown, white and other types of rice.

Recipe Ingredients for Vegetable Fried Wild Rice

2 cups Royal Blend Rice
3 cup water
160 grams carrots
200 grams broccoli
1 cup Onions
2 tablespoons hoisin sauce
2 teaspoons Chinese Mustard
2 tablespoons soy sauce
1 tablespoon vegetable oil
2 large eggs

Recipe Directions for Vegetable Fried Wild Rice

  1. Chop the broccoli so you only have florets, and dice the carrots into a jullian and set aside. Dice the onions very fine.

  2. In a pot add water and rice. Let water come to a boil then stir once and set to simmer for about 15 minutes or until the rice is done.

  3. Mix the Hoisin, Soy, and chinese mustard till combines

  4. In a hot pan add oil and sweat onions. then add vegetables and sauce cover and cook for about 3 minuets.

  5. Add rice and stir till mixed.

  6. Make a well in the center of the rice and crack two eggs. with a spatula chop egg whites to try to make ribbins in the eggs. Once you have nearly cooked the eggs mix in rice till throughly mixed.

Categories

Rice, Main Dish, Asian

Nutrition Facts
Serving Size 319.5g
Amount Per Serving
Calories
274
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
555mg
23%
Potassium
312mg
9%
Total Carbohydrates
47.8g
16%
Dietary Fiber
3.8g
15%
Sugars
5.2g
Protein
8.4g
Vitamin A 114% Vitamin C 66%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement