Vegetable Fried Rice Recipe

Looking for an easy Vegetable Fried Rice recipe? Learn how to make Vegetable Fried Rice using healthy ingredients.


Submitted by chadhockenberger

Makes 1 serving



A good way to use up leftovers . . .

Recipe Ingredients for Vegetable Fried Rice

8 oz Rice
1 cup Broccoli Florets
0.25 cup, chopped Kale
0.06 cup, slivered Almonds
1 tbsp Fish Sauce
2 large Egg, Whole
1 1tsp Oil, Sesame

Recipe Directions for Vegetable Fried Rice

  1. Briefly whisk the eggs.

  2. Chop the vegetables

  3. Add the oil and heat the wok.

  4. Fry the eggs.

  5. Fry the rice.

  6. Add the vegetables and fish sauce.

  7. Mix to combine.

  8. Reduce heat and cook until vegetables are done.

Categories

Main Dish, Asian

Nutrition Facts
Serving Size 443.8g
Amount Per Serving
Calories
597
Calories from Fat
257
% Daily Value*
Total Fat
28.6g
44%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
420mg
140%
Sodium
1405mg
59%
Potassium
256mg
7%
Total Carbohydrates
64.9g
22%
Dietary Fiber
3.1g
12%
Sugars
4.0g
Protein
20.0g
Vitamin A 83% Vitamin C 84%
Calcium 11% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in sugar
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement