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Vegetable Fried Rice Recipe

Looking for an easy Vegetable Fried Rice recipe? Learn how to make Vegetable Fried Rice using healthy ingredients.


Submitted by buddhagirl2010

Makes 6 servings



you can always use any left over vegetable!

Recipe Ingredients for Vegetable Fried Rice

3 cup white rice
1 cup green pepper
1/2 onion
3 tablespoons canola oil
1 teaspoon salt
1 teaspoon pepper
2 tablespoon soy sauce
1 cup celery
1 cup broccoli

Recipe Directions for Vegetable Fried Rice

  1. chop all vegetable and sauteed in pan with canola oil.

  2. add seasonings.

  3. throw rice into the veg and mix them all together.

Categories

Main Dish

Nutrition Facts
Serving Size 165.4g
Amount Per Serving
Calories
418
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
714mg
30%
Potassium
261mg
7%
Total Carbohydrates
77.7g
26%
Dietary Fiber
2.5g
10%
Sugars
1.6g
Protein
7.8g
Vitamin A 5% Vitamin C 45%
Calcium 5% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in vitamin C
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