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Vegetable Fried Rice Recipe

Looking for an easy Vegetable Fried Rice recipe? Learn how to make Vegetable Fried Rice using healthy ingredients.


Submitted by mejken

Makes 6 servings



rice and veggies cooked together with a bit of egg

Recipe Ingredients for Vegetable Fried Rice

2 cup Rice, White, Medium-grain, Cooked
1 cup Rice, White, Short-grain, Cooked
2 cup, chopped Carrots
2 cup, chopped Peppers, Sweet, Red
2 cup Beans, Snap, Green
3 large Egg, Whole
4 tbsp Extra Virgin Olive Oil

Recipe Directions for Vegetable Fried Rice

put everything in a skillet and voila
Categories

Main Dish

Nutrition Facts
Serving Size 257.0g
Amount Per Serving
Calories
281
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
69mg
3%
Potassium
378mg
11%
Total Carbohydrates
36.5g
12%
Dietary Fiber
3.7g
15%
Sugars
4.8g
Protein
6.9g
Vitamin A 181% Vitamin C 120%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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