Vegetable Fried Brown Rice W/ Spicy Shrimp Skewers Recipe

Looking for an easy Vegetable Fried Brown Rice w/ Spicy Shrimp Skewers recipe? Learn how to make Vegetable Fried Brown Rice w/ Spicy Shrimp Skewers using healthy ingredients.


Submitted by ygflieshigh

Makes 2 servings



The fried rice is good solo but the skewers make the dish top-shelf. To keep the shrimp from twisting when turned use two skewers- a good tip when making any kebab!

Recipe Ingredients for Vegetable Fried Brown Rice w/ Spicy Shrimp Skewers

3/4 cup dry brown rice
1 egg, beaten
3 tsp. vegetable oil, divided
1 tsp. garlic, minced
1 tsp. ginger, minced fresh
1 cup edamame, frozen shelled, thawed (or peas)
1/2 cup red bell pepper, diced
1/2 cup carrots, diced
1/2 cup scallions, bias-sliced
1 tbsp. low-sodium soy sauce*
1 tsp. toasted sesame oil
1 Toasted sesame seeds (garnish-optional)
1 Cilantro leaves (garnish -optional)

Recipe Directions for Vegetable Fried Brown Rice w/ Spicy Shrimp Skewers

  1. Cook rice according to package directions. After its done, spread cooked rice out on a baking sheet coated w/ nonstick spray. Cover w/ plastic wrap and transfer to the refrigerator to cool.

  2. Scramble egg in 1 tsp. oil in a non-stick skillet over medium heat until set, 1-2 minutes.

  3. Transfer to a plate to cool, then break egg into large chunks.

  4. Wipe out pan; return it to the burner over medium-high heat.

  5. Fry cold cooked rice in 2 tsp. oil until it starts to brown, 6-7 minutes; turn rice over with a spatula and brown 3-4 more minutes.

  6. Add garlic and ginger and stir-fry 1-2 minutes. Stir in veggies. Cook for 2-3 minutes to heat through.

  7. Fold in soy sauce, sesame oil and egg.

  8. Garnish with sesame seeds and cilantro leaves

Categories

Main Dish

Nutrition Facts
Serving Size 337.7g
Amount Per Serving
Calories
589
Calories from Fat
199
% Daily Value*
Total Fat
22.1g
34%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
77mg
3%
Potassium
1237mg
35%
Total Carbohydrates
75.5g
25%
Dietary Fiber
9.8g
39%
Sugars
3.1g
Protein
25.8g
Vitamin A 118% Vitamin C 122%
Calcium 32% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in sodium
  • Low in sugar
  • Very high in manganese
  • High in vitamin A
  • Very high in vitamin C
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