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Vegetable Feast! Recipe

Looking for an easy Vegetable feast! recipe? Learn how to make Vegetable feast! using healthy ingredients.


Submitted by nadeenjo

Makes 4 servings



Ham and cheese flavoured vegetables

Recipe Ingredients for Vegetable feast!

120 g broccoli
3 medium carrots
1 slice lean ham
10 g light cheddar cheese
50 g cabbage
100 g tomatoes
1 tsp extra virgin olive oil

Recipe Directions for Vegetable feast!

  1. Preheat on 455

  2. Chuck everything in.

  3. Toss every 15 mins till cooked to liking.

Categories

Vegetables

Nutrition Facts
Serving Size 123.9g
Amount Per Serving
Calories
64
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
135mg
6%
Potassium
370mg
11%
Total Carbohydrates
8.2g
3%
Dietary Fiber
2.7g
11%
Sugars
3.8g
Protein
3.6g
Vitamin A 162% Vitamin C 62%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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