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Vegetable Enchiladas Recipe

Looking for an easy Vegetable Enchiladas recipe? Learn how to make Vegetable Enchiladas using healthy ingredients.


Submitted by five0ron

Makes 8 servings



Vegetable Spinach Enchladias http://www.marthastewart.com/351778/vegetable-enchiladas

Recipe Ingredients for Vegetable Enchiladas

2 tablespoons olive oil
2 teaspoons ground cumin
1/4 cup all-purpose flour
1/4 cup tomato paste
14 oz vegetable broth
12 ounces pepper Jack cheese
15 ounces black beans, rinsed and drained
10 ounces frozen spinach
6 scallions
16 corn tortillas (6-inch)

Recipe Directions for Vegetable Enchiladas

  1. Make sauce: In a medium saucepan, heat oil over medium. Add 1 teaspoon cumin, flour, and tomato paste; cook, whisking, 1 minute. Whisk in broth and 3/4 cup water; bring to a boil. Reduce to a simmer, and cook until slightly thickened, 5 to 8 minutes. Season with salt and pepper, and set aside.

  2. Make filling: In a large bowl, combine 2 cups cheese, beans, spinach, corn, scallion whites, and remaining 1 teaspoon cumin; season with salt and pepper.

  3. Preheat oven to 400 degrees. Lightly oil two 8-inch square baking dishes; set aside. Stack tortillas, and wrap in damp paper towels; microwave on high for 1 minute. Or stack and wrap in aluminum foil, and heat in oven for 5 to 10 minutes. Top each tortilla with a heaping 1/3 cup of filling; roll up tightly and arrange, seam side down, in prepared baking dishes.

  4. Dividing evenly, sprinkle enchiladas with remaining 1 cup cheese, and top with sauce. Bake, uncovered, until hot and bubbly, 15 to 20 minutes. Cool 5 minutes; serve garnished with scallion greens.

Categories

Main Dish, Mexican

Nutrition Facts
Serving Size 256.4g
Amount Per Serving
Calories
526
Calories from Fat
179
% Daily Value*
Total Fat
19.9g
31%
Saturated Fat
10.1g
51%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
479mg
20%
Potassium
1246mg
36%
Total Carbohydrates
61.7g
21%
Dietary Fiber
12.7g
51%
Sugars
3.1g
Protein
27.9g
Vitamin A 80% Vitamin C 23%
Calcium 46% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in vitamin A
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