Vegetable Eggbeater Omelet Recipe

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Looking for an easy vegetable eggbeater omelet recipe? Learn how to make vegetable eggbeater omelet using healthy ingredients.


Submitted by jsch677699470

Makes 1 serving



a variety of frozen veg. ,eggbeaters, and fat free ricotta with olive oil, and cinnamon

Recipe Ingredients for vegetable eggbeater omelet

1/2 cup Peas And Carrots
1.33 cups Select Broccoli Florets
0.25 cup Corn, Sweet, Yellow
113 3/5 grams Egg Beaters
0.5 cup Fat Free Ricotta

Recipe Directions for vegetable eggbeater omelet

  1. add vegetables, frozen, to pan with i cup water and 2 tspn oil.

  2. bring to a rapid boil, cook until water is evaporated, saute veg. in oil that remains to further dry water.to you taste:both according to oil intake and taste. turn off heat, add eggbeaters, scramble very quickly- adding additional heat if necessary. electric stoves will have enough heat remaining in burner. gas stoves add a little. serve with ricotta, a light sprinkle of cinnamon mixed with slenda, and enjoy. cut back portions for lighter eaters. 271 calories. jeff the chef

Categories

Brunch

Nutrition Facts
Serving Size 444.6g
Amount Per Serving
Calories
271
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
425mg
18%
Potassium
222mg
6%
Total Carbohydrates
32.1g
11%
Dietary Fiber
5.4g
22%
Sugars
13.7g
Protein
36.5g
Vitamin A 198% Vitamin C 63%
Calcium 128% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in calcium
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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