Vegetable Egg-Whites Omelet Recipe

Looking for an easy vegetable egg-whites omelet recipe? Learn how to make vegetable egg-whites omelet using healthy ingredients.


Submitted by ksylvan

Makes 1 serving



Vegetable omelet topped with salsa

Recipe Ingredients for vegetable egg-whites omelet

1 cup egg whites
80 g spinach
80 g mixed vegetables
80 g ham, chopped
2 tsp salsa

Recipe Directions for vegetable egg-whites omelet

  1. Pour egg whites onto pre-heated skillet.

  2. Top with vegetables and ham.

  3. Wait till egg mixture starts to firm up, then flip onto other half to make omelet.

Categories

Eggs, Breakfast, Main Dish, American

Nutrition Facts
Serving Size 493.7g
Amount Per Serving
Calories
307
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
1735mg
72%
Potassium
1205mg
34%
Total Carbohydrates
14.1g
5%
Dietary Fiber
6.0g
24%
Sugars
2.4g
Protein
43.3g
Vitamin A 233% Vitamin C 50%
Calcium 14% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in manganese
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement