Vegetable and Egg Salad Recipe

Looking for an easy Vegetable and egg salad recipe? Learn how to make Vegetable and egg salad using healthy ingredients.


Submitted by romanticsunet

Makes 2 servings



Healthy salad with lots of vegetables, topped with egg and peanuts.

Recipe Ingredients for Vegetable and egg salad

28 grams roasted peanuts
1 hard boiled egg, chopped
20 grams onion, chopped
80 grams cauliflower, chopped
80 grams red pepper, chopped
130 grams cabbage, chopped
130 grams tomato,chopped

Recipe Directions for Vegetable and egg salad

chop and mix all ingredients, topping with sauce or oil of your choice!
Categories

Salads

Nutrition Facts
Serving Size 256.0g
Amount Per Serving
Calories
165
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
62mg
3%
Potassium
613mg
18%
Total Carbohydrates
14.2g
5%
Dietary Fiber
5.6g
22%
Sugars
7.6g
Protein
9.1g
Vitamin A 39% Vitamin C 171%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sugar
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