Vegetable Dumplings (Updated) Recipe

Looking for an easy Vegetable Dumplings (updated) recipe? Learn how to make Vegetable Dumplings (updated) using healthy ingredients.


Submitted by enobrev

Makes 48 servings



This is the same as this one http://caloriecount.about.com/recipe/28859.html , except that that one's wantons were sized incorrectly (by the site, not by the person who posted it). Instead of 48 wontons (50 in the recipe), I used 384 grams (8g * 48). If you look at the wontons [18368], the default size is by ounce - not wrapper. Anyways, the difference turns a 540 calorie appetizer into a 175 calorie appetizer

Recipe Ingredients for Vegetable Dumplings (updated)

1/4 lb shitake mushrooms, stemmed and finely chopped
4 oz scallions, finely chopped
2 cups cabbage, shredded
1/4 cup soy sauce
2 tbsp sesame oil
1 tbsp ginger, grated
1 salt and pepper
1 tbsp canola oil
384 grams wonton wrapper

Recipe Directions for Vegetable Dumplings (updated)

  1. In a large bowl, combine the mushrooms, scallions, cabbage, soy sauce, sesame oil, and ginger. Season with salt and pepper.

  2. In a large skillet, heat the oil, add the vegetable mixture and cook until tender; about 5 minutes. Transfer to a bowl to cool.

  3. Brush wonton with water and place heaping tsp of mixture. Fold wrapper into a triangle, squeeze out air and press edges together.

  4. Bring pot of salted water to a boil. Working in batches, add dumplings to water and cook about 3 minutes after water returns to a boil. Remove with slotted spoon and drain. Serve with dipping sauce. (hoisin/soy sauce mixture)

Categories

Vegetables, Appetizers, Asian, Boil

Nutrition Facts
Serving Size 17.9g
Amount Per Serving
Calories
35
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
128mg
5%
Potassium
27mg
1%
Total Carbohydrates
5.4g
2%
Dietary Fiber
0.3g
1%
Sugars
0.1g
Protein
0.9g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sugar
  • High in selenium
  •   Bad points
  • High in sodium
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