Vegetable Dumplings with Soy Dipping Sauce -V B+ Recipe

Looking for an easy Vegetable Dumplings with Soy Dipping Sauce -V B+ recipe? Learn how to make Vegetable Dumplings with Soy Dipping Sauce -V B+ using healthy ingredients.


Submitted by amydrummond

Makes 6 servings



vegetable dumplings ? they?re packed with cabbage and carrots.

Recipe Ingredients for Vegetable Dumplings with Soy Dipping Sauce -V B+

2 spray cooking spray
2 tsp olive oil
1 1/2 cup green cabbage, shredded,
1/2 cup carrot, shredded
2 garlic cloves, minced
2 medium scallions, minced, divided
2 tsp low-sodium soy sauce
24 wonton wrappers, half of a 12 oz package
1/4 cup low-sodium soy sauce
1 tsp sesame oil

Recipe Directions for Vegetable Dumplings with Soy Dipping Sauce -V B+

  1. Preheat oven to 350║F. Coat a large baking sheet with cooking spray.

  2. Heat oil in a large skillet over medium-high heat. Add cabbage, carrots, garlic and 1 minced scallion; sautÚ until cabbage wilts, about 2 minutes. Remove from heat and stir in 2 teaspoons of soy sauce.

  3. Place wonton wrappers on a flat surface. Drop vegetable mixture by teaspoonfuls onto center of each wrapper. Moisten edges of wrapper with wet fingers, fold over one corner to make a triangle and press sides together to seal. Transfer filled wrappers to prepared baking sheet and coat surface with cooking spray.

  4. Bake until wontons are golden brown, about 15 minutes.

  5. Meanwhile, in a small bowl, combine remaining 1/4 cup of soy sauce, remaining minced scallion and sesame oil. Mix well and serve with wontons. Yields 4 wontons and 1 tablespoon of dipping sauce per serving.

Categories

Vegetables, Appetizers, First Course, Asian, Vegetarian

Nutrition Facts
Serving Size 174.8g
Amount Per Serving
Calories
409
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
1427mg
59%
Potassium
182mg
5%
Total Carbohydrates
77.5g
26%
Dietary Fiber
3.2g
13%
Sugars
1.9g
Protein
13.8g
Vitamin A 32% Vitamin C 14%
Calcium 8% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sugar
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
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