Vegetable Diet Soup/Minestrone Recipe

Looking for an easy Vegetable diet soup/minestrone recipe? Learn how to make Vegetable diet soup/minestrone using healthy ingredients.


Submitted by natasabudisin

Makes 10 servings



vegetable soup with chicken - very healthy, low-calorie and tasty

Recipe Ingredients for Vegetable diet soup/minestrone

1000 g chicken back
500 g sweet pepper
500 g tomato
300 g celery
300 g cabbage
250 g carrot
100 g leek

Recipe Directions for Vegetable diet soup/minestrone

  1. cut all vegetables at pieces (as desired)

  2. cook them with 6 glasses of water (if you like it too be thick, as I do), if you want it more soupy add more water

  3. add chicken meat at the end of cooking (about 20,30 mins after) and cook it for another 10-15 mins

Categories

Soup

Nutrition Facts
Serving Size 295.0g
Amount Per Serving
Calories
243
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
139mg
6%
Potassium
694mg
20%
Total Carbohydrates
11.4g
4%
Dietary Fiber
3.7g
15%
Sugars
6.4g
Protein
30.8g
Vitamin A 131% Vitamin C 141%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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