Vegetable & Dairy Recipe

Looking for an easy Vegetable & dairy recipe? Learn how to make Vegetable & dairy using healthy ingredients.


Submitted by grit

Makes 2 servings



Vegetable salad with cottage cheese

Recipe Ingredients for Vegetable & dairy

1 1/4 cups (240g) cottage cheese
1 (186g) pepper, large
6 (9g) radishes
1/6 (301g) cucumber
2 (123g) medium, whole tomatoes

Recipe Directions for Vegetable & dairy

  1. was vegetables

  2. chop vegetables

  3. add cottage cheese

  4. add spices

  5. mix it all in a bowl

Categories

Vegetables, Appetizers, Breakfast, Salads, Side Dish, Snacks, Eastern European, No Cook

Nutrition Facts
Serving Size 404.6g
Amount Per Serving
Calories
203
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
601mg
25%
Potassium
557mg
16%
Total Carbohydrates
18.3g
6%
Dietary Fiber
2.6g
10%
Sugars
8.8g
Protein
19.7g
Vitamin A 30% Vitamin C 317%
Calcium 15% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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