Vegetable Curry Recipe

Looking for an easy Vegetable Curry recipe? Learn how to make Vegetable Curry using healthy ingredients.


Submitted by jkc715nyc

Makes 4 servings



Recipe can also be divided into 4 side dishes. Recipe courtesy Alton Brown, 2003 Show: Good EatsEpisode: Spice Capades

Recipe Ingredients for Vegetable Curry

10 oz (1 package) mixed vegetables, frozen
2/3 cup plain yogurt
1 teaspoon cornstarch
2 tablespoons vegetable oil
1 teaspoon cumin seeds
1/2 teaspoon fennel seeds
1/2 teaspoon mustard seeds
1 teaspoon ground turmeric
1/2 teaspoon onion powder
1/2 teaspoon freshly ground coriander
1/8 teaspoon freshly ground cinnamon
2 (medium) cloves garlic, crushed
3 peppers (dried red chiles), stems and seeds removed if less heat is desired
1/4 teaspoon sugar
1/2 teaspoon kosher salt
1 Black pepper, optional

Recipe Directions for Vegetable Curry

  1. Poke several holes in the bag of frozen vegetables and microwave on high for 2 to 3 minutes or until thawed. Set aside.

  2. In medium mixing bowl, whisk together yogurt and cornstarch. Set aside.

  3. Heat oil in a 10-inch, non-reactive saute pan over medium-high heat. Add cumin seeds, fennel seeds and mustard seeds, cover pan with a splatter screen, and cook, stirring occasionally, until they begin to pop. Once they begin to pop, turn the heat down to medium, and add turmeric, onion powder, coriander, cinnamon, garlic, and chiles. Saute until garlic turns golden brown in color, approximately 3 to 5 minutes. Gently add the vegetables, sugar, salt and pepper, if desired, and cook for 3 to 5 minutes, or until vegetables are heated through. Remove vegetables from heat, pour into bowl with yogurt mixture, and stir to combine. Remove chiles if desired, and serve immediately.

Categories

Main Dish, Side Dish

Nutrition Facts
Serving Size 157.6g
Amount Per Serving
Calories
159
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
349mg
15%
Potassium
364mg
10%
Total Carbohydrates
17.7g
6%
Dietary Fiber
4.1g
16%
Sugars
7.3g
Protein
5.2g
Vitamin A 68% Vitamin C 86%
Calcium 11% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement