Vegetable Curry Recipe

Looking for an easy Vegetable Curry recipe? Learn how to make Vegetable Curry using healthy ingredients.


Submitted by li3

Makes 4 servings



http://www.elevenelevenwellness.com/resources/remove-recipes-entrees

Recipe Ingredients for Vegetable Curry

1 onion, chopped
2 cloves garlic, crushed
2 tablespoons extra virgin olive oil
1 teaspoon curry powder
1 teaspoon cumin
1/2 teaspoon coriander
1/4 teaspoon cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon turmeric
1/2 teaspoon salt
1/2 squash, butternut
3/4 cup water
1 large sweet potato, peeled and cut into small cubes
1/2 head cauliflower, cut into small florets
3/4 cup frozen peas

Recipe Directions for Vegetable Curry

  1. Fry the onion and garlic in olive oil until the onions are soft and opaque.

  2. Add the spices and salt and sauté a few minutes, until you can smell the aroma of the spices.

  3. Stir the spices from the bottom of the pot occasionally.

  4. Add the butternut squash and sauté about 10 minutes, stirring occasionally. Add 1 or 2 tablespoons of water to prevent sticking.

  5. Add sweet potato and sauté and 10 minutes, stirring occasionally.

  6. Add the rest of the water and scrape all the spices up from the bottom of the pot.

  7. Add cauliflower and peas on top of the butternut and sweet potato, do not stir.

  8. Cook until the vegetables are tender , about 10 – 15 minutes.

  9. Optional: Sprinkle with cilantro

Categories

Main Dish

Nutrition Facts
Serving Size 215.0g
Amount Per Serving
Calories
154
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
345mg
14%
Potassium
481mg
14%
Total Carbohydrates
20.1g
7%
Dietary Fiber
5.1g
20%
Sugars
6.8g
Protein
4.0g
Vitamin A 187% Vitamin C 57%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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