Vegetable Curry Recipe

Looking for an easy Vegetable Curry recipe? Learn how to make Vegetable Curry using healthy ingredients.


Submitted by leahhh

Makes 4 servings



got off the internet, low calorie and low fat

Recipe Ingredients for Vegetable Curry

1 medium onion,
2 cloves garlic
1 tsp ginger root
1/4 tsp ground cloves
1 tsp cinnamon
1 tsp cumin
1 tsp coriander (ground)
1 tsp turmeric
1 1/4 cups garbanzo beans
2 cups diced tomatoes

Recipe Directions for Vegetable Curry

  1. Sauté onions until tender.

  2. Add garlic, ginger, cloves, cinnamon, cumin, coriander, salt, cayenne, and turmeric.

  3. Cook for 1 minute over medium heat, stirring constantly.

  4. Mix in tomatoes and rinsed garbanzo beans. Simmer for 20 minutes and stir frequently.

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 168.4g
Amount Per Serving
Calories
260
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
22mg
1%
Potassium
799mg
23%
Total Carbohydrates
45.1g
15%
Dietary Fiber
12.8g
51%
Sugars
9.9g
Protein
13.3g
Vitamin A 14% Vitamin C 25%
Calcium 9% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
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