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Vegetable Curry Recipe

Looking for an easy Vegetable Curry recipe? Learn how to make Vegetable Curry using healthy ingredients.


Submitted by vandn33

Makes 3 servings



Vegetable curry in color and taste compliment any meal. This is a simple recipe but delicious and filled with flavors. Good way to incorporate a variety of vegetables in your meal.

Recipe Ingredients for Vegetable Curry

1 medium raw Carrots
2 cup Cauliflower
1.5 cup Frozen Sweet Peas
1 cup, pieces or slices Mushrooms
1 medium Squash, Summer, Zucchini, Includes Skin
6 medium raw Tomato Roma
1 pepper Pepper, Serrano
7 slices (1" dia) Ginger Root
2 tbsp Olive Oil
0.5 tsp Cumin Seed
0.494 oz Coriander Powder
0.25 tsp Chili Powder
0.25 tsp Turmeric, Ground
1 tsp Salt, Table
1 tbsp Blue Agave Syrup
0.5 oz Cornstarch

Recipe Directions for Vegetable Curry

See manjulaskitchen.com for full recipe.
Categories

Main Dish, Indian, Vegetarian

Nutrition Facts
Serving Size 411.4g
Amount Per Serving
Calories
272
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Sodium
855mg
36%
Potassium
986mg
28%
Total Carbohydrates
37.7g
13%
Dietary Fiber
11.4g
46%
Sugars
16.6g
Protein
9.4g
Vitamin A 118% Vitamin C 139%
Calcium 10% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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