Vegetable Curry with Brown Rice Recipe

Looking for an easy Vegetable Curry with Brown Rice recipe? Learn how to make Vegetable Curry with Brown Rice using healthy ingredients.


Submitted by eternal_capture

Makes 6 servings



Compliments of Williams-Sonoma Kitchen Library Vegetarian cookbook

Recipe Ingredients for Vegetable Curry with Brown Rice

1 cup brown rice
1/2 teaspoon salt
3 tbs butter
1 yellow onion, quartered
2 celery stalks, diced
1 pepper jalapeno, minced
4 cloves garlic, minced
2 tbs flour
6 red potatoes, quartered
3 cups vegetable juice
3 tbs curry powder
2 tbs ginger powder
7/10 cup coconut milk
3 cups cauliflower florets
3 cups broccoli florets

Recipe Directions for Vegetable Curry with Brown Rice

  1. See book for directions.

  2. Entered recipe for daily calorie count.

Categories

Rice, Vegetables, Main Dish, Vegetarian

Nutrition Facts
Serving Size 531.2g
Amount Per Serving
Calories
467
Calories from Fat
131
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
10.0g
50%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
617mg
26%
Potassium
1784mg
51%
Total Carbohydrates
78.4g
26%
Dietary Fiber
10.5g
42%
Sugars
10.2g
Protein
11.3g
Vitamin A 49% Vitamin C 198%
Calcium 11% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in manganese
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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