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Vegetable Confetti Recipe

Looking for an easy Vegetable Confetti recipe? Learn how to make Vegetable Confetti using healthy ingredients.


Submitted by mudmumm

Makes 2 servings



Use as a basis for omelettes, creole sauce, stuffings and soup

Recipe Ingredients for Vegetable Confetti

1 cup celery
1 cup red pepper
1 cup green pepper
1 cup onion
1 cup carrot

Recipe Directions for Vegetable Confetti

  1. Chop everything

  2. Saute with a little olive oil

  3. Or steam and allow to brown up a bit in an nonstick pan

  4. yum!

Categories

Side Dish

Nutrition Facts
Serving Size 264.5g
Amount Per Serving
Calories
76
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
90mg
4%
Potassium
592mg
17%
Total Carbohydrates
17.7g
6%
Dietary Fiber
5.1g
20%
Sugars
9.0g
Protein
2.3g
Vitamin A 170% Vitamin C 222%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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