Vegetable Cocktail Lunch Recipe

Looking for an easy Vegetable Cocktail Lunch recipe? Learn how to make Vegetable Cocktail Lunch using healthy ingredients.


Submitted by dallan

Makes 2 servings



Nutritious lunch replacement vegetable cocktail

Recipe Ingredients for Vegetable Cocktail Lunch

2 Tomatoes - Red, ripe, raw,
1/2 cup Cucumber - With peel, raw
1/2 cup Celery - Raw,
50 g .25 cup Coriander (cilantro) leaves
1/4 cup Green Onion,
1 cup Watercress - Raw
2 cups Spinach - Raw,
1 cup Lettuce - Green leaf, raw,
1/2 cup Cottage cheese - Lowfat, 1% milkfat
1 tbsp flax oil
1 fruit+2"+dia lime

Recipe Directions for Vegetable Cocktail Lunch

All all ingredients to blender. Blend on high. Serve
Categories

Main Dish

Nutrition Facts
Serving Size 388.0g
Amount Per Serving
Calories
173
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
309mg
13%
Potassium
923mg
26%
Total Carbohydrates
16.3g
5%
Dietary Fiber
4.9g
20%
Sugars
6.5g
Protein
11.7g
Vitamin A 127% Vitamin C 91%
Calcium 16% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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