Vegetable Chow Mein Recipe

Looking for an easy vegetable chow mein recipe? Learn how to make vegetable chow mein using healthy ingredients.


Submitted by moppytop

Makes 6 servings



stirfried vegetables and noodles. Quorn pieces added to the food log separately

Recipe Ingredients for vegetable chow mein

770 g egg noodles, cooked
400 g fresh stir fry vegetables
200 g mushrooms
1 tbs sunflower oil
1 yellow pepper
160 g scallions
400 g beansprouts

Recipe Directions for vegetable chow mein

  1. Cook noodles, drain and rinse

  2. Chop vegetables

  3. Heat oil in wok

  4. Stir fry vegetables

  5. Add noodles

  6. Add protein of choice

  7. Add sauce

Categories

Main Dish

Nutrition Facts
Serving Size 355.0g
Amount Per Serving
Calories
257
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
186mg
8%
Potassium
497mg
14%
Total Carbohydrates
44.2g
15%
Dietary Fiber
5.2g
21%
Sugars
5.4g
Protein
9.9g
Vitamin A 48% Vitamin C 139%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
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