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Vegetable Chilli Recipe

Looking for an easy Vegetable Chilli recipe? Learn how to make Vegetable Chilli using healthy ingredients.


Submitted by gwynevelyn

Makes 4 servings



Red kidney beans are rich in protein, soluble fibre, zinc and iron. They also provide slow-release energy. The vegetables add additional fibre, the peppers are super-rich in vitamin C and the tinned tomatoes are an excellent source of lycopene, an antioxidant.

Recipe Ingredients for Vegetable Chilli

1 onion, chopped
1 green pepper, chopped
40 g celery (2 sticks), sliced
6 fl oz water
2 garlic cloves, crushed
14 oz canned tomatoes, chopped
1 vegetable bouillon cube
1 tbsp fresh parsley, chopped
2 tsp chili powder (or 1, to taste)
1/2 tsp ground cumin
28 oz cooked red kidney beans, canned, drained and rinsed

Recipe Directions for Vegetable Chilli

  1. Combine the onion, pepper, celery, water, and garlic in a large saucepan. Cook over a medium-high heat, stirring occasionally, for 6-8 minutes or until the vegetables are tender.

  2. Add the tomatoes, tomato paste, bouillon, parsley, chilli powder, and cumin; stir well. Stir in the beans. Bring to the boil, cover, then reduce the heat and simmer, stirring occasionally, for 45 minutes.

  3. Serve with boiled wholegrain rice.

  4. Optional serve with a spoonful of natural yoghurt or soured cream.

Categories

Main Dish

Nutrition Facts
Serving Size 414.2g
Amount Per Serving
Calories
715
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
206mg
9%
Potassium
3095mg
88%
Total Carbohydrates
131.5g
44%
Dietary Fiber
32.9g
132%
Sugars
9.2g
Protein
46.6g
Vitamin A 29% Vitamin C 84%
Calcium 20% Iron 78%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin C
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