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Vegetable Chili Recipe

Looking for an easy vegetable chili recipe? Learn how to make vegetable chili using healthy ingredients.


Submitted by vanp8

Makes 9 servings



Brown chicken and beef in a large soup pot. Add celery,peppers,onions,mushrooms, and parsley.cook until vegetables begin to soften. Add chili seasoning mix, tomatoes, tomato sauce, tomato paste, and water. Mix well and simmer for at least one hour. If you like your chili spicy, add 1/2 to 1 teaspoon crushed red pepper flakes. serve chili with fresh apple slices

Recipe Ingredients for vegetable chili

1/2 pound chicken breast
1 lb extra lean ground beef or chopped sirloin
3 stalks celery, chopped
1 cup chopped red or green pepper
1 cup chopped onion
1 1/2 cups chopped mushrooms
1/2 cup minced fresh parsley
1 1/2 oz chili seasoning mix
28 oz tomatoes
15 oz tomatoe sauce
6 oz tomatoe paste
6 oz water

Recipe Directions for vegetable chili

  1. Brown chicken and beef in a large soup pot. Add celery,peppers,onions,mushrooms, and parsley.cook until vegetables begin to soften. Add chili seasoning mix, tomatoes, tomato sauce, tomato paste, and water. Mix well and simmer for at least one hour. If you like your chili spicy, add 1/2 to 1 teaspoon crushed red pepper flakes.

  2. serve chili with fresh apple slices

Categories

Main Dish

Nutrition Facts
Serving Size 297.2g
Amount Per Serving
Calories
199
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
2.0g
10%
Trans Fat
0.1g
Cholesterol
60mg
20%
Sodium
371mg
15%
Potassium
803mg
23%
Total Carbohydrates
14.4g
5%
Dietary Fiber
4.7g
19%
Sugars
7.5g
Protein
24.9g
Vitamin A 59% Vitamin C 58%
Calcium 5% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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