Vegetable Chili Recipe

Looking for an easy Vegetable Chili recipe? Learn how to make Vegetable Chili using healthy ingredients.


Submitted by denischu

Makes 12 servings



Makes a huge pot of low-fat, low-calorie vegetarian chili, with lots of veggies. I divide it into baggies and freeze for a quick, delicious meal when I don't feel like cooking or getting dishes dirty.

Recipe Ingredients for Vegetable Chili

3 tbsp olive oil
3 cloves garlic, minced
1 medium onion, chopped
2 cups celery, chopped
3 medium zucchini, chopped
20 baby carrots, chopped
42 oz diced tomatoes
15 oz kidney beans
1 1/3 tbsp chili seasoning
3 sprigs cilantro, chopped

Recipe Directions for Vegetable Chili

  1. Saute garlic, onions, and celery in olive oil until limp.

  2. Add zucchini and cook on medium for 10 minutes.

  3. Add carrots, tomatoes, kidney beans, chili seasoning, cilantro, and 1 can (or more) water.

  4. Simmer on medium-low for 1 hour, stirring occasionally.

  5. Add cheese, chives, and/or sour cream (not included in calorie count) for garnish.

Categories

Beans, Tomatoes, Vegetables, Main Dish, Soup, Mexican, Super Bowl, Saute, Simmer, Slow Cook, Vegetarian, Gluten-Free, Kosher, Halal, Sugar-Free

Nutrition Facts
Serving Size 234.9g
Amount Per Serving
Calories
191
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
70mg
3%
Potassium
956mg
27%
Total Carbohydrates
30.7g
10%
Dietary Fiber
8.1g
32%
Sugars
5.7g
Protein
9.9g
Vitamin A 67% Vitamin C 41%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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