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Vegetable Chickpea Curry Recipe

Looking for an easy Vegetable Chickpea Curry recipe? Learn how to make Vegetable Chickpea Curry using healthy ingredients.


Submitted by genandtonic

Makes 4 servings



slowcooker vegetable chickpea curry

Recipe Ingredients for Vegetable Chickpea Curry

1 tablespoon vegetable oil
1 large brown onion, chopped
2 garlic cloves, crushed
2 tablespoons curry powder
3 teaspoons ground cumin
800 g can diced tomatoes
2 tbs lemon juice
300 g can chickpeas, drained, rinsed
150 g sweet potato, peeled, diced
1 large carrot, peeled, diced
250 g broccoli, cut into florets

Recipe Directions for Vegetable Chickpea Curry

  1. Heat oil in a large saucepan over medium heat. Add onion. Cook, stirring often, for 2 to 3 minutes or until onion is soft. Add garlic, curry powder and cumin. Cook, stirring, for 1 minute or until aromatic.

  2. Stir in tomatoes. Simmer for 3 minutes or until sauce thickens. Add 1/2 cup cold water, 2 tablespoons lemon juice, chickpeas and vegetables. Increase heat to high. Bring to the boil.

  3. Spoon curry into slow cooker. Cover and cook on HIGH for 4 hours or LOW for 6 hours. Season with salt and pepper. Spoon curry over rice. Serve with yoghurt.

Categories

Vegetables, Main Dish, Indian, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 447.8g
Amount Per Serving
Calories
257
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
674mg
28%
Potassium
709mg
20%
Total Carbohydrates
47.3g
16%
Dietary Fiber
11.8g
47%
Sugars
12.6g
Protein
9.2g
Vitamin A 229% Vitamin C 148%
Calcium 15% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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