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Vegetable - Butternut Raita - Kahate Recipe

Looking for an easy Vegetable - Butternut Raita - Kahate recipe? Learn how to make Vegetable - Butternut Raita - Kahate using healthy ingredients.


Submitted by briahofthefourworlds

Makes 6 servings



Great Indian Food - by Ruta Kahate in "5 spices, 50 dishes"

Recipe Ingredients for Vegetable - Butternut Raita - Kahate

2 cups butternut squash
1/2 tsp mustard seeds
1 cup fat free yogurt
2 tbs chopped cilantro
1/4 tsp sugar
1/2 tbs canola oil
1/2 tsp cumin seeds
1/20 cup Serrano pepper

Recipe Directions for Vegetable - Butternut Raita - Kahate

Directions can be found in the book
Categories

Side Dish

Nutrition Facts
Serving Size 90.5g
Amount Per Serving
Calories
57
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
34mg
1%
Potassium
278mg
8%
Total Carbohydrates
9.0g
3%
Dietary Fiber
1.0g
4%
Sugars
4.4g
Protein
2.9g
Vitamin A 100% Vitamin C 18%
Calcium 11% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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