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Vegetable Burrito - Quesadas Recipe

Looking for an easy Vegetable Burrito - Quesadas recipe? Learn how to make Vegetable Burrito - Quesadas using healthy ingredients.


Submitted by ceddyc

Makes 1 serving



Quesadas Burrito - Whole wheat Pita, Green Pepper, Red Peppers, Onions, Tomatoes, Avocados, Jalapeno Peppers, Cheddar Cheese and Pinto Beans

Recipe Ingredients for Vegetable Burrito - Quesadas

64 grams Whole-wheat Pita
68 grams Green Peppers
34 grams Red Pepper
60 grams Onions
45 grams Tomatoes
58 grams Avocados
7 grams Jalapeno Peppers
17 grams Cheddar Cheese
2 ounces Pinto Beans

Recipe Directions for Vegetable Burrito - Quesadas

  1. Heat Whole-wheat Pita

  2. Add Ingregients on top of pita in from hot to cold

  3. Wrap and Fold ingredient in pita and eat!

Categories

Beans, Main Dish, Mexican, No Cook, Vegetarian

Nutrition Facts
Serving Size 409.7g
Amount Per Serving
Calories
489
Calories from Fat
149
% Daily Value*
Total Fat
16.5g
25%
Saturated Fat
5.1g
25%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
503mg
21%
Potassium
1164mg
33%
Total Carbohydrates
72.9g
24%
Dietary Fiber
16.2g
65%
Sugars
8.9g
Protein
19.1g
Vitamin A 55% Vitamin C 211%
Calcium 20% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
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