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Vegetable Burgers Recipe

Looking for an easy Vegetable burgers recipe? Learn how to make Vegetable burgers using healthy ingredients.


Submitted by elle89

Makes 6 servings



Vegetable and bean burgers. Serve with salad and bread, yummy!

Recipe Ingredients for Vegetable burgers

1 small onion
1 clove garlic
50 g Frozen Peas
50 g sweetcorn
50 g Zucchini
230 g Red kidney beans
50 g Carrot
100 g oat bran

Recipe Directions for Vegetable burgers

  1. Fry off the vegetables except the sweetcorn and peas in a non stick pan.

  2. Defrost the peas

  3. Add the peas, sweetcorn kidney beans (seasoning to taste; eg pepper, parsley) and mash together.

  4. Add oat bran until the mixture is at the right consistency to form burgers.

  5. Fry or grill the burgers for 3-4 minutes on each side.

Categories

Beans, Main Dish, Grill, Vegetarian

Nutrition Facts
Serving Size 100.5g
Amount Per Serving
Calories
95
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
181mg
8%
Potassium
222mg
6%
Total Carbohydrates
17.6g
6%
Dietary Fiber
4.0g
16%
Sugars
3.6g
Protein
4.7g
Vitamin A 32% Vitamin C 8%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
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