Vegetable Beef Stew Recipe

Looking for an easy Vegetable Beef Stew recipe? Learn how to make Vegetable Beef Stew using healthy ingredients.


Submitted by jwiggy2001

Makes 4 servings



Super fast and easy recipe when you're in a crunch.

Recipe Ingredients for Vegetable Beef Stew

1/2 lb beef
10 1/2 oz vegetable beef soup
1 can tomato soup
16 9/10 oz of mixed vegetables
1/4 cup water
1 tsp salt
1 tsp garlic salt
1 tsp onion salt
3 tsp pepper

Recipe Directions for Vegetable Beef Stew

  1. Cut up and cook the beef.

  2. Add all the other ingredients and cook until desired.

Categories

Soup, American, Simmer

Nutrition Facts
Serving Size 346.7g
Amount Per Serving
Calories
216
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
1821mg
76%
Potassium
650mg
19%
Total Carbohydrates
22.6g
8%
Dietary Fiber
6.1g
24%
Sugars
6.6g
Protein
21.3g
Vitamin A 7% Vitamin C 26%
Calcium 5% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in selenium
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sodium
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