Vegetable Beef Soup Recipe

Looking for an easy Vegetable beef soup recipe? Learn how to make Vegetable beef soup using healthy ingredients.


Submitted by garnetann

Makes 10 servings



Any 95% lean beef may be used in this recipe.

Recipe Ingredients for Vegetable beef soup

24 oz 95% lean ground beef
2 cups diced tomatoes, with green chiles
2 cups diced tomatoes
8 cups beef broth, fat free
16 oz mixed vegetables, frozen
16 oz green beans
1 cup carrots, raw (diced)
1 cup onions
3 stalks celery (diced)
1 green pepper (diced)
2 tsp minced garlic
1 celery salt, pepper, basil, season to taste

Recipe Directions for Vegetable beef soup

Brown ground beef in a pan sprayed with cooking oil. Add remaining ingredients and cook over low heat for about 1 1/2 hours. Makes 10 healthy 1 1/2 cup servings.
Categories

Soup

Nutrition Facts
Serving Size 450.5g
Amount Per Serving
Calories
216
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
2.7g
13%
Trans Fat
0.1g
Cholesterol
60mg
20%
Sodium
788mg
33%
Potassium
864mg
25%
Total Carbohydrates
12.6g
4%
Dietary Fiber
4.7g
19%
Sugars
3.5g
Protein
26.0g
Vitamin A 90% Vitamin C 47%
Calcium 6% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
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