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Vegetable "Beef" Soup Recipe

Looking for an easy Vegetable "Beef" Soup recipe? Learn how to make Vegetable "Beef" Soup using healthy ingredients.


Submitted by lloydsgames

Makes 8 servings



A hearty, stick-to-your ribs vegetable "beef" soup, using ground turkey instead of beef. Easy to make. Great with sandwiches on a cold day. Weight watchers points = 6.

Recipe Ingredients for Vegetable "Beef" Soup

1 lb ground turkey
46 oz vegetable juice
2 cups water
2 tbsp onion powder
1 tsp ground ginger
1 tbsp ground cumin
1 tsp oregano
1 tsp garlic powder
1 tbsp salt
14 1/2 oz cut green beans
14 1/2 oz sliced carrots
14 1/2 oz whole kernel corn
14 1/2 oz great northern beans

Recipe Directions for Vegetable "Beef" Soup

  1. Brown turkey, drain off any grease.

  2. In a large pot or dutch oven, combine meat, vegetable juice, water, vegetables and beans.

  3. Stir in spices.

  4. Bring to a boil on medium-high heat.

  5. Boil, covered, for 16-18 minutes.

  6. Remove from heat and let it cool before serving.

  7. Makes 8 servings.

Categories

Main Dish

Nutrition Facts
Serving Size 490.0g
Amount Per Serving
Calories
431
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
1431mg
60%
Potassium
1631mg
47%
Total Carbohydrates
60.1g
20%
Dietary Fiber
16.6g
66%
Sugars
12.1g
Protein
31.3g
Vitamin A 232% Vitamin C 106%
Calcium 18% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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