Vegetable Beef Soup Recipe

Looking for an easy vegetable beef soup recipe? Learn how to make vegetable beef soup using healthy ingredients.


Submitted by buick

Makes 6 servings



Homemade soup with beef and vegetables Used salt-free beef stock and organic beef Exchange value - per cup 1 veg, 1 protein, 1 starch

Recipe Ingredients for vegetable beef soup

3 cups vegetable juice
8 ozs beef stock
2 1/2 cups okra -
1 cup butter beans
3 1/2 cups green beans - nsa
6 ozs lean beef

Recipe Directions for vegetable beef soup

combine all ingredients and cook until okra and meat are done
Categories

Soup

Nutrition Facts
Serving Size 319.0g
Amount Per Serving
Calories
141
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
478mg
20%
Potassium
750mg
21%
Total Carbohydrates
18.3g
6%
Dietary Fiber
5.8g
23%
Sugars
5.8g
Protein
13.6g
Vitamin A 51% Vitamin C 98%
Calcium 9% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
  • High in sugar
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