Vegetable and Bean Salad Recipe

Looking for an easy Vegetable and Bean Salad recipe? Learn how to make Vegetable and Bean Salad using healthy ingredients.


Submitted by laurendobbs

Makes 2 servings



Chunky salad with mixed beans and herbs.

Recipe Ingredients for Vegetable and Bean Salad

1/2 cucumber
2 plum tomatoes
6 carrots
3 celery stalks
1/2 red onion
1/4 cup cilantro
1/4 cup basil
1 tablespoon apple cider vinegar
1 teaspoon salt
2 teaspoons pepper
1/2 teaspoon garlic powder

Recipe Directions for Vegetable and Bean Salad

  1. Chop all vegetables to desired size.

  2. Mix in herbs, spices, and other extras

  3. Let marinate.

Categories

Salads

Nutrition Facts
Serving Size 301.9g
Amount Per Serving
Calories
73
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1222mg
51%
Potassium
637mg
18%
Total Carbohydrates
17.0g
6%
Dietary Fiber
3.9g
16%
Sugars
4.9g
Protein
2.6g
Vitamin A 110% Vitamin C 69%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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