Vegetable-Bean Hot Pot Recipe

Looking for an easy vegetable-bean hot pot recipe? Learn how to make vegetable-bean hot pot using healthy ingredients.


Submitted by fuzz204

Makes 4 servings



put together in sauce pan w/cooking spray place over medium high heat until hot.Add carrots and onions saute 3 minutes until onion is soft. Add red bell pepper saute 1 minute.

Recipe Ingredients for vegetable-bean hot pot

1 cup slices Carrots
0.5 cup Onions
16 oz Red Bell Pepper
14.5 oz Stewed Tomatoes, No Salt Added
1 cup (8 fl oz) Water
1 tsp Onion Powder
1 tsp Garlic Powder
1 serving Ground Cumin
16 oz Beans, Kidney, All Types, Mature Seeds
0.5 cup pieces Mushrooms

Recipe Directions for vegetable-bean hot pot

Stir in tomatoes and next 6 ingridents bring to a boil. cover reduce heat and simmer 30 minutes or until carrots are tender. Stir in kidney beans and mushrooms cook uncovered 5 minutes.ladel into each bowl. yields 4 servings about 1 3/4 cup.
Categories

Main Dish

Nutrition Facts
Serving Size 474.4g
Amount Per Serving
Calories
226
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
99mg
4%
Potassium
677mg
19%
Total Carbohydrates
45.6g
15%
Dietary Fiber
12.5g
50%
Sugars
12.5g
Protein
12.6g
Vitamin A 144% Vitamin C 166%
Calcium 9% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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