Vegetable Barley Soup Recipe

Looking for an easy VEGETABLE BARLEY SOUP recipe? Learn how to make VEGETABLE BARLEY SOUP using healthy ingredients.


Submitted by jeanmeade

Makes 12 servings



COOK IN LARGE (VERY LARGE) DUTCH OVEN SWEET POTATO THICKENS, ADD TOMATOS AND TOMATO PASTE IN THE LAST 20 MINUTES

Recipe Ingredients for VEGETABLE BARLEY SOUP

2 cups YAM
12 oz CORN
12 oz CARROTS
12 oz GREEN BEANS
2 cups CELERY
1 cup ONION
2 cloves GARLIC
6 cups BEEF CONSOMME
1 cup ARBORIO RICE
1 tsp SALT
1 tsp PAPRIKA
1 tsp PEPPER
28 oz DICED TOMATOES
2 oz TOMATO PASTE
2 oz SOY SAUCE
1 pound STEWING BEEF

Recipe Directions for VEGETABLE BARLEY SOUP

ADD EVERYTHING EXCEPT TOMATO AND TOMATO PASTE IN LARGE DUTCH OVEN. COOK UNTIL TENDER AND THICKENED. ADD TOMATO AND TOMATO PASTE AND SIMMER 20 MINUTES LONGER
Categories

Soup

Nutrition Facts
Serving Size 386.5g
Amount Per Serving
Calories
241
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
1438mg
60%
Potassium
981mg
28%
Total Carbohydrates
35.6g
12%
Dietary Fiber
5.4g
22%
Sugars
5.9g
Protein
18.9g
Vitamin A 116% Vitamin C 38%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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