Vegetable Barley Soup Recipe

Looking for an easy vegetable barley soup recipe? Learn how to make vegetable barley soup using healthy ingredients.


Submitted by lyndaannhurt

Makes 6 servings



vegetable soup with refrigerator leftovers.

Recipe Ingredients for vegetable barley soup

2 cups diced tomatoes
1/2 tsp. salt
1 cup dried lima beans
3/4 c. pearled barley
2 stalks celery
2 cups cauliflower
1 chili pepper
1 cup shredded cabbage
2 carrots
4 cups water

Recipe Directions for vegetable barley soup

Mix all ingredients together. bring to a boil and simmer for 2 hours.
Categories

Main Dish

Nutrition Facts
Serving Size 330.2g
Amount Per Serving
Calories
147
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
236mg
10%
Potassium
513mg
15%
Total Carbohydrates
31.2g
10%
Dietary Fiber
7.5g
30%
Sugars
4.1g
Protein
5.7g
Vitamin A 79% Vitamin C 56%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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