Vegetable Barley Mushroom Soup Recipe

Looking for an easy Vegetable Barley Mushroom Soup recipe? Learn how to make Vegetable Barley Mushroom Soup using healthy ingredients.


Submitted by baddaddy70

Makes 6 servings



Nice low calorie high fiber soup.

Recipe Ingredients for Vegetable Barley Mushroom Soup

215 grams Kale
278 grams Celery
291 grams Carrots
156 grams Peppers, Sweet, Green
197 grams Mushrooms
225 grams Onions
318 grams Sweetpotato
2 serving Pearled Barley (Sunny Select)
64 oz Organic Vegetable Broth
2 dash Salt, Table

Recipe Directions for Vegetable Barley Mushroom Soup

  1. Saute onion and garlic in a dutch oven with 1 cup of vegetable broth.

  2. Add remaining ingredients and bring to a boil.

  3. cook on med for 45 minutes.

Categories

Vegetables, Soup, English

Nutrition Facts
Serving Size 594.2g
Amount Per Serving
Calories
178
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
929mg
39%
Potassium
819mg
23%
Total Carbohydrates
38.9g
13%
Dietary Fiber
7.5g
30%
Sugars
12.1g
Protein
5.4g
Vitamin A 431% Vitamin C 122%
Calcium 12% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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