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Vegetable Bake Recipe

Looking for an easy Vegetable Bake recipe? Learn how to make Vegetable Bake using healthy ingredients.


Submitted by salamel

Makes 5 servings



Delicious, low calorie - like a hot salad.

Recipe Ingredients for Vegetable Bake

3 medium zucchini
2 1/2 Beets
2 small Potatoes, Boiled
1 medium Potatoes, Boiled
3 Carrots
2 tsp olive oil

Recipe Directions for Vegetable Bake

  1. Scrub potatoes and peel carrots, slice zucchini very thinly.

  2. Boil Potatoes for 15 minutes, adding the carrots in the last 5 minutes.

  3. Slice carrots and potatoes very thinly, keeping them separate.

  4. Coat casserole dish with cooking spray, layer half of the beets, carrots, potatoes and zucchini.

  5. Coat with 1 tsp olive oil and season to taste.

  6. Continue layering vegetables, repeat last step.

  7. Bake on middle rack of oven for 45 mins at 400 F

  8. Let sit for five minutes, enjoy.

Categories

Vegetables, Main Dish, Vegetarian

Nutrition Facts
Serving Size 242.4g
Amount Per Serving
Calories
120
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
55mg
2%
Potassium
664mg
19%
Total Carbohydrates
23.8g
8%
Dietary Fiber
3.8g
15%
Sugars
4.4g
Protein
3.2g
Vitamin A 99% Vitamin C 46%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
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