Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Vegetable Bake Recipe

Looking for an easy Vegetable Bake recipe? Learn how to make Vegetable Bake using healthy ingredients.


Submitted by the_dragon

Makes 4 servings



Quick make (based loosely on a Wooltion Pie)

Recipe Ingredients for Vegetable Bake

1 kg frozen mixed vegetables
800 g canned tomatoes
800 g potato

Recipe Directions for Vegetable Bake

  1. in a large casserole or stock pot put the frozen veg, pour over the tomatoes, add some herbs, slice the potatoes and top the veg mix.

  2. Bring to a simmer and then put in a medium oven until the veg and potatoes are cooked.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 650.0g
Amount Per Serving
Calories
353
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
109mg
5%
Potassium
1739mg
50%
Total Carbohydrates
75.5g
25%
Dietary Fiber
17.8g
71%
Sugars
14.6g
Protein
13.0g
Vitamin A 247% Vitamin C 121%
Calcium 11% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement