Vegeatble Stirfry Recipe

Looking for an easy Vegeatble Stirfry recipe? Learn how to make Vegeatble Stirfry using healthy ingredients.


Submitted by littlebabynothing

Makes 1 serving



use a spray or so of low fat and low cal oil spray to make the frying easier. perfect with sharwood's sauce or similar

Recipe Ingredients for Vegeatble Stirfry

100 g noodles
1 carrot
1/2 onion
1/2 red pepper

Recipe Directions for Vegeatble Stirfry

  1. soak noodles in cold water

  2. cut up vegetables

  3. spray oil into pan

  4. fry the onion until browning at edges

  5. whilst onion is browning put noodles in a pan of boiling water

  6. fry carrot and pepper for 5 mins until tender (or until noodles are ready)

  7. put noodles in the main frying pan and toss with other ingredients.

  8. If using a sauce, pour into pan and mix.

Categories

Main Dish

Nutrition Facts
Serving Size 275.5g
Amount Per Serving
Calories
197
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
52mg
2%
Potassium
428mg
12%
Total Carbohydrates
39.8g
13%
Dietary Fiber
4.8g
19%
Sugars
7.9g
Protein
6.4g
Vitamin A 185% Vitamin C 200%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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