Vege Skewers Recipe

Looking for an easy Vege Skewers recipe? Learn how to make Vege Skewers using healthy ingredients.


Submitted by hopefully_skinny

Makes 1 serving



Vegetable skewers. good for bbq's.

Recipe Ingredients for Vege Skewers

77 g cucumber
1 small onion, chopped
1 pepper green capsicum
50 g dried shiitake mushrooms
2 tsp soy sauce
78 g turnip

Recipe Directions for Vege Skewers

Chop or slice all ingredients and place on skewers.
Categories

Vegetarian

Nutrition Facts
Serving Size 330.6g
Amount Per Serving
Calories
112
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
778mg
32%
Potassium
591mg
17%
Total Carbohydrates
26.0g
9%
Dietary Fiber
4.8g
19%
Sugars
11.6g
Protein
4.3g
Vitamin A 10% Vitamin C 148%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in pantothenic acid
  • High in potassium
  • Very high in selenium
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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