Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Vege Skewers Recipe

Looking for an easy Vege Skewers recipe? Learn how to make Vege Skewers using healthy ingredients.


Submitted by hopefully_skinny

Makes 1 serving



Vegetable skewers. good for bbq's.

Recipe Ingredients for Vege Skewers

77 g cucumber
1 small onion, chopped
1 pepper green capsicum
50 g dried shiitake mushrooms
2 tsp soy sauce
78 g turnip

Recipe Directions for Vege Skewers

Chop or slice all ingredients and place on skewers.
Categories

Vegetarian

Nutrition Facts
Serving Size 330.6g
Amount Per Serving
Calories
112
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
778mg
32%
Potassium
591mg
17%
Total Carbohydrates
26.0g
9%
Dietary Fiber
4.8g
19%
Sugars
11.6g
Protein
4.3g
Vitamin A 10% Vitamin C 148%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in pantothenic acid
  • High in potassium
  • Very high in selenium
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement